Beyond the Myths (Facts on common diseases)

Beyond the Myths
(Facts on common diseases)

Dr. Shirin Valavade

This book throws light on some common diseases like acidity, obesity, diabetes, constipation, Insomnia etc. Importance is given to identify the diseases in their early stages. Prevention, Home remedies, Yoga, Acupressure is also discussed here. If we follow all these, we will remain healthy. Even if some diseases occur, it will require small amount of medicines during treatment. Less medicines means few side effects which is true in case of allopathic medicines. Pressing acupressure points for a short time is sufficient for those healthy people who want to keep their bodies fit. Those who suffer from any particular disease, should press the points for a longer time. You neednot do all the steps of difficult yogasanas. Only a few initial steps should be done if you can.